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Outdoor Group Fitness Sessions

Our outdoor group fitness sessions are crafted to turn hard work into an enjoyable experience. By blending fun fitness games with personal and group challenges, we aim to make exercise something you genuinely anticipate and embrace. We believe that enjoying your workout is key to making it a sustainable and rewarding part of your lifestyle.

Looking to break free from limiting habits or the monotony of the gym?

 

Join our invigorating outdoor group workouts designed to uplift your fitness journey. You'll join a community of friendly, like-minded individuals who inspire and support each other while having a blast.

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Experience a session for FREE and discover why Redback Fitness has thrived for over 18 years as pioneers in group exercise.

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Our FUN outdoor fitness sessions cater to diverse fitness levels, offering engaging challenges amidst the beauty of the outdoors year-round.

Typical sessions

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  • Fun and effective warm-up games and routines

  • Bodyweight exercises such as squats, reverse lunges, push-ups, pull-ups, and mountain climbers

  • Dynamic boxing combinations (far from your typical routine!)

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  • High Intensity Interval Training (HIIT) sessions

  • Exercise circuits incorporating resistance bands, kettlebells, and medicine balls.

  • Plus, yoga and Pilates mat exercises to enhance core strength and flexibility.

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  • Personal Best (PB) Challenges to push your limits

  • Mindset coaching and mindfulness practices

  • And, of course, our signature Fun Fitness Games and Team Competitions to keep workouts exciting and motivating!

Try 2 of our sessions for FREE!

Discover our Group Exercise program with confidence! Try 2 FREE SESSIONS to see if it's the right fit for you.

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Our programs typically span the school term, featuring 4 sessions per week over 10-12 weeks of engaging outdoor group fitness.

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We prioritise educating clients on effective training methods and offer insights into nutrition, psychology, and holistic wellness. Additionally, we provide opportunities for deeper connection through our Reboot Retreats between terms.

See our Reboot Retreats services for more info.

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Our mission is to empower every client to surpass their perceived limits and achieve their best selves.

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