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Image by Alex Simpson

Outdoor Group Sessions

Our outdoor group sessions are designed to make hard work enjoyable. We incorporate fun fitness games with personal and group challenges because we believe that if you enjoy exercising, it will soon become a part of your life that you really look forward to.

If you want to move beyond limiting habits or get out of an intimidating or sterile gym environment, come and complete our outdoor group workouts that are genuinely good for you. You will be joined by friendly and inspiring, like-minded people who will encourage and support your fitness goals and have an absolute blast doing it. 

Come try a session for FREE and see why Redback Fitness are pioneers in group exercise and have stood the test of time (over 17yrs+)

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Our FUN, outdoor group exercise sessions are designed for a variety of fitness levels and will engage and challenge every client. You can also expect the added benefits of being in the beautiful outdoors all year round.

Typical sessions

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  • Fun and functional warm-up

  • Body weight exercises e.g. squats, reverse lunges, push-ups, pull-ups and mountain climbers

  • Boxing combos (not your average boring boxing!)

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  • High Intensity Interval Training (HIIT)

  • Exercise circuits using resistance bands, kettle bells and medicine balls

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  • Yoga and Pilates mat work to develop core strength and flexibility

  • Personal Best (PB) Challenges

  • And most importantly of all, our Fun Fitness Games and Team Competitions!

Try 2 of our sessions for FREE!

We’re so confident that you will love our Group Exercise program that we are willing to give you 2 FREE SESSIONS to come & check it out. Get amongst it and see if our programs are right for you!

 

Our programs run during a school term and we provide 4 X 10-12 week functional, fun outdoor group fitness.

Access FREE at-home workouts and health tips via our Redback Fitness social media channels. Visit our Facebook page
 

All clients are educated on the most effective ways to train their bodies and can expect bonus education on nutrition, psychology and all things health & wellness. All clients are encouraged to strive beyond their perceived limitations and become the best version of themself. 

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